4.5 Safe to install
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).
PRO VERSION FEATURES:
- Ad-free experience
- Saved lifts with history and progress tracking
- Historical chart and list views, categorized by exercise
- Additional formulas to best estimate maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view showing 50% to 125% of your 1-rep max
Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.
Overview
1RM Calculator - One Rep Max is a Freeware software in the category Home & Hobby developed by David Bai.
The latest version of 1RM Calculator - One Rep Max is 4.5, released on 12/16/2023. It was initially added to our database on 12/16/2023.
1RM Calculator - One Rep Max runs on the following operating systems: iOS.
Users of 1RM Calculator - One Rep Max gave it a rating of 5 out of 5 stars.
FAQ
What is a one rep max (1RM)?
One rep max (1RM) is the maximum amount of weight a person can lift for a single repetition of a given exercise.
How does the 1RM Calculator work?
The 1RM Calculator uses a formula known as the Epley Formula or Brzycki Formula to estimate an individual's one rep max based on their performance in a specific number of repetitions with a lighter weight.
Is the 1RM Calculator accurate?
The 1RM Calculator provides an estimate of one rep max based on established formulas, but it may not be perfectly accurate for everyone. Actual performance may vary.
Can I use the 1RM Calculator for any exercise?
The 1RM Calculator is typically used for compound exercises like bench press, squat, and deadlift. It may not be as accurate for isolation exercises or unconventional movements.
Why is knowing your 1RM important?
Knowing your 1RM can help you plan your training program more effectively, set realistic training goals, and track progress over time.
How often should I test my 1RM?
It is generally recommended to test your 1RM sparingly, as it can be a very taxing and intense process. Some individuals may test it every few months while others may do it less frequently.
Can beginners use the 1RM Calculator?
Beginners are encouraged to focus on learning proper form and building a foundation of strength before attempting to calculate their 1RM. It is more suitable for those with some lifting experience.
Are there any risks associated with testing your 1RM?
Testing your 1RM involves lifting very heavy weights which can increase the risk of injury if not done with proper form and supervision. It is important to approach it cautiously.
How should I use the estimated 1RM in my training program?
The estimated 1RM can be used to determine appropriate training loads for different sets and repetitions in your routine. It can help you customize your program for specific strength goals.
Screenshots (Click to view larger)
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