1RM Calculator - One Rep Max 4.5

One rep max (1RM) is the maximum amount of weight a person can lift for a single repetition of a given exercise.

The 1RM Calculator uses a formula known as the Epley Formula or Brzycki Formula to estimate an individual's one rep max based on their performance in a specific number of repetitions with a lighter weight.

The 1RM Calculator provides an estimate of one rep max based on established formulas, but it may not be perfectly accurate for everyone. Actual performance may vary.

The 1RM Calculator is typically used for compound exercises like bench press, squat, and deadlift. It may not be as accurate for isolation exercises or unconventional movements.

Knowing your 1RM can help you plan your training program more effectively, set realistic training goals, and track progress over time.

It is generally recommended to test your 1RM sparingly, as it can be a very taxing and intense process. Some individuals may test it every few months while others may do it less frequently.

Beginners are encouraged to focus on learning proper form and building a foundation of strength before attempting to calculate their 1RM. It is more suitable for those with some lifting experience.

Testing your 1RM involves lifting very heavy weights which can increase the risk of injury if not done with proper form and supervision. It is important to approach it cautiously.

The estimated 1RM can be used to determine appropriate training loads for different sets and repetitions in your routine. It can help you customize your program for specific strength goals.