1RM Calculator - One Rep Max 4.5

David Bai ❘ Ücretsiz Yazılım ❘
iOS
216 oy

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).

PRO VERSION FEATURES:

Ad-free experience
Saved lifts with history and progress tracking
Historical chart and list views, categorized by exercise
Additional formulas to best estimate maximums
Multiple rep maxes (up to 10)
Ability to switch between lbs and kgs
Percentage view showing 50% to 125% of your 1-rep max

Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.

Genel bakış

1RM Calculator - One Rep Max, David Bai tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

1RM Calculator - One Rep Max 4.5 16.12.2023 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 16.12.2023 eklendi.

1RM Calculator - One Rep Max aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar 1RM Calculator - One Rep Max 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili

1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

1RM Percentage Calculator

The 1RM Percentage Calculator is a useful tool for trainers and athletes seeking to streamline their workout planning and execution.

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

Bar Is Loaded - Gym Calculator

Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Son Sürüm
4.5

Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

	smadav85 Smadav85 ile PC'nizin korumasını geliştirin!
	AntiRansomware Abelssoft AntiRansomware ile dosyalarınızı koruyun
	AnyMP4 TransMate AnyMP4 TransMate ile Zahmetsiz Veri Aktarımı
	Tipard DVD Creator for Mac Mac için Tipard DVD Creator ile Zahmetsiz DVD Oluşturma
	Exiland Backup Free Kişisel Kullanım için Güvenilir Yedekleme Çözümü
	IObit Malware Fighter IObit Malware Fighter: Kötü Amaçlı Yazılım Tehditlerine Karşı Gelişmiş Koruma

En popüler indirme

	UpdateStar Premium Edition UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
	Microsoft Edge Web'de Gezinmede Yeni Bir Standart
	Google Chrome Hızlı ve Çok Yönlü Web Tarayıcısı
	Microsoft Visual C++ 2010 Redistributable Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
	Microsoft Update Health Tools Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!