4.5 स्थापित करने के लिए सुरक्षित
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).
PRO VERSION FEATURES:
- Ad-free experience
- Saved lifts with history and progress tracking
- Historical chart and list views, categorized by exercise
- Additional formulas to best estimate maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view showing 50% to 125% of your 1-rep max
Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.
विहंगावलोकन
1RM Calculator - One Rep Max David Bai द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
1RM Calculator - One Rep Max का नवीनतम संस्करण 4.5 है, जिसे 16-12-2023 को जारी किया गया था। इसे शुरू में 16-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
1RM Calculator - One Rep Max निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
1RM Calculator - One Rep Max के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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