1RM Calculator - One Rep Max 4.5

David Bai ❘ Freeware ❘
iOS
de votos 216

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).

PRO VERSION FEATURES:

Ad-free experience
Saved lifts with history and progress tracking
Historical chart and list views, categorized by exercise
Additional formulas to best estimate maximums
Multiple rep maxes (up to 10)
Ability to switch between lbs and kgs
Percentage view showing 50% to 125% of your 1-rep max

Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.

Resumen

1RM Calculator - One Rep Max es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por David Bai.

La última versión de 1RM Calculator - One Rep Max es 4.5, aparecido en 16/12/2023. Inicialmente fue agregado a nuestra base de datos en 16/12/2023.

1RM Calculator - One Rep Max se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de 1RM Calculator - One Rep Max le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

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Última versión
4.5

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