1RM Calculator - One Rep Max 4.5

1RM Calculator - One Rep Max 4.5

David Bai  ❘ Freeware
iOS
fuori voti 216
Ultima versione
4.5
Cassaforte da installare
EXCELLENT User Rating

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).

PRO VERSION FEATURES:

  • Ad-free experience
  • Saved lifts with history and progress tracking
  • Historical chart and list views, categorized by exercise
  • Additional formulas to best estimate maximums
  • Multiple rep maxes (up to 10)
  • Ability to switch between lbs and kgs
  • Percentage view showing 50% to 125% of your 1-rep max

Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.

Panoramica

1RM Calculator - One Rep Max è un software Freeware nella categoria Casa e Hobby sviluppato da David Bai.

L'ultima versione di 1RM Calculator - One Rep Max is 4.5, pubblicato su 16/12/2023. Inizialmente è stato aggiunto al nostro database su 16/12/2023.

1RM Calculator - One Rep Max viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di 1RM Calculator - One Rep Max ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

1RM Percentage Calculator

The 1RM Percentage Calculator is a useful tool for trainers and athletes seeking to streamline their workout planning and execution.

5/3/1 Workout logger - 531

The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.

Bar Is Loaded - Gym Calculator

Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.

Barbell Plate Calculator

Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

Canon Kurzwahlprogramm Canon Kurzwahlprogramm
Composizione rapida efficiente con Canon Kurzwahlprogramm
G GS1 Linear Barcode Font Suite
Crea in modo efficiente codici a barre con la suite di font per codici a barre lineari GS1
S SysInfoTools IMAP Email Backup Software
Backup affidabile della posta elettronica IMAP con SysInfoTools
A Aiseesoft FoneEraser
Aiseesoft FoneEraser: soluzione completa per la cancellazione dei dati iOS
H HighDesign
HighDesign: una soluzione completa per progetti CAD professionali
I Invantive Estate
Semplifica la gestione del tuo immobile con Invantive Estate
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


DriverMax 16.19

Migliora le prestazioni del tuo PC con DriverMax

WinRAR 7.13

Compressione ed estrazione efficiente dei file con WinRAR

ADVANCED Codecs for Windows 7/8.1/10 (Win7codecs) 20.2.7

Editor's Review: ADVANCED Codecs for Windows 7/8.1/10 (Win7codecs) by Shark007 ADVANCED Codecs is a comprehensive audio and video codec package designed for users of Windows 7, 8.1, and 10 operating systems.

ChrisPC Free VideoTube Downloader 15.25.0726

ChrisPC Free VideoTube Downloader is a user-friendly software application developed by Chris P.C. srl that allows users to easily download videos from various video-sharing websites such as YouTube, Vimeo, Dailymotion, and more.

DriverHub 1.3.18.2147

DriverHub: Mantenere aggiornati i tuoi driver non è mai stato così facile!

WPanorama 13.3.3

WPanorama by WPanorama is a powerful software application that allows users to create and display panoramic images on their websites.