4.5 Cassaforte da installare
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).
PRO VERSION FEATURES:
- Ad-free experience
- Saved lifts with history and progress tracking
- Historical chart and list views, categorized by exercise
- Additional formulas to best estimate maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view showing 50% to 125% of your 1-rep max
Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.
Panoramica
1RM Calculator - One Rep Max è un software Freeware nella categoria Casa e Hobby sviluppato da David Bai.
L'ultima versione di 1RM Calculator - One Rep Max is 4.5, pubblicato su 16/12/2023. Inizialmente è stato aggiunto al nostro database su 16/12/2023.
1RM Calculator - One Rep Max viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di 1RM Calculator - One Rep Max ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Imparentato
1RM Calculator
An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.
1RM Percentage Calculator
The 1RM Percentage Calculator is a useful tool for trainers and athletes seeking to streamline their workout planning and execution.
5/3/1 Workout logger - 531
The Wendler 5/3/1 calculator app is a powerful tool designed to help you plan, log, and track your Jim Wendler's powerlifting 5/3/1 and Beyond 5/3/1 workout program.
Bar Is Loaded - Gym Calculator
Bar Is Loaded is a useful plate loading calculator designed to give your brain a break and make loading plates on the bar faster. This app includes a range of powerlifting calculators, such as the Wilks score, RPE, and more.
Barbell Plate Calculator
Are you searching for a tool to help you determine the right plates needed to reach your personal record? Do you find yourself wondering how much weight you're lifting when those plates are loaded?
Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.Ultime recensioni
|
Windscribe
Proteggi la tua privacy online con Windscribe VPN |
|
EASEUS Todo Backup Home
EASEUS Todo Backup Home: soluzione di backup affidabile per i tuoi dati |
|
Lenovo Now
Scopri il mondo Lenovo con l'app Lenovo Now! |
|
Banana Accounting for Mac
Software di contabilità semplice e intuitivo per utenti Mac |
|
|
Pivot Table
Semplifica l'analisi dei dati con la tabella pivot di NeoNeuro |
|
|
FaxTalk Multiline Server
Semplificate le vostre esigenze di fax con FaxTalk Multiline Server |
|
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
|
Microsoft Edge
Un nuovo standard nella navigazione web |
|
Google Chrome
Browser Web veloce e versatile |
|
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
|
Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive |
Sfoglia
Ultimi aggiornamenti
Bus Simulator 2022 Coach Bus 1.0.4
Bus Simulator 3D Coach Bus Simulation 2021 represents a significant advancement in bus simulation gaming, offering highly realistic driving controls and a seamless user experience.
Menif E-learning 1.0.7
This application is not affiliated with or endorsed by any government authority. It is an independent resource created by Mr.
Lantern Flashlight 1.0
The Lantern Flashlight offers a range of innovative features that enhance user experience. It includes three distinct blinking patterns, each varying in speed, as well as disco lighting effects with both slow and rapid flashing modes.
My Horse & Pony Breeds Quiz HD 1.55
Assess your knowledge of equine breeds through this engaging quiz designed to challenge enthusiasts and novices alike. Test your ability to identify various horse breeds depicted in the images and progress through multiple levels of …
Pure Barcode Scanner 1.7
This scanner offers comprehensive support for a wide range of formats, enabling effortless recognition of QR codes and barcodes, including QR code, Data Matrix, MaxiCode, Code 39, Code 93, Codabar, UPC-A, and EAN-8.
