4.5 Veilig te installeren
1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
By utilizing this calculator, not only can you gauge the weight to attempt during a 1-rep max, but you can also assess your strength and compare different rep schemes at varying weights. For instance, if you were able to bench press 190 lbs for 6 reps one week and then 200 lbs for 5 reps the next week, this application enables you to make a close comparison (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs, while 200 lbs @ 5 reps gives an estimate of 227 lbs).
PRO VERSION FEATURES:
- Ad-free experience
- Saved lifts with history and progress tracking
- Historical chart and list views, categorized by exercise
- Additional formulas to best estimate maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view showing 50% to 125% of your 1-rep max
Please note that 1RM Calculator is solely intended to provide estimates based on the data entered. These values may differ from actual measured values. Always exercise caution by having a spotter and gradually working up to your limits with sufficient warm-up to prevent injuries.
Overzicht
1RM Calculator - One Rep Max is Freeware software in de categorie Huis en Hobby ontwikkeld door David Bai.
De nieuwste versie van 1RM Calculator - One Rep Max is 4.5, uitgegeven op 16-12-2023. Het werd aanvankelijk toegevoegd aan onze database op 16-12-2023.
1RM Calculator - One Rep Max draait op de volgende operating systems: iOS.
Gebruikers van 1RM Calculator - One Rep Max gaven het een beoordeling van 5 op 5 sterren.
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